Falls are the leading cause of injuries among older adults, but there are many ways that older adults can prevent falls, including:
- Exercise to improve strength and balance,
- Good nutrition that includes plenty of calcium and vitamin D,
- Reviewing medications to avoid drowsiness and dizziness,
- Ensuring good vision through regular check-ups and wearing appropriate glasses or contact lenses,
- Removing potential hazards at home like clutter, slippery surfaces, and poor lighting, and
- Participating in falls prevention programs like A Matter of Balance. Continue reading