Mac users: Increase text size by holding command and +. Decrease text size by holding command and -.Program Description: This program helps older adults to improve movement, balance, strength, flexibility, and relaxation, as well as decrease pain and falls.
Learn More: http://www.arthritis.org/resources/community-programs/tai-chi/
Program Description: This program helps older adults to improve movement, balance, strength, flexibility, and relaxation, as well as decrease pain and falls.
Learn More: http://www.arthritis.org/resources/community-programs/tai-chi/