Program Description: The Arthritis Self-Management Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability, decreased depression, and increased confidence in one’s ability to exercise.
Learn More: Healthy Living Center of Excellence, www.healthyliving4me.org/programs/