Better Choices, Better Health

Program Description: The Better Choices, Better Health Program is the online version of the internationally recognized Chronic Disease Self-Management Program (My Life, My Health), developed and tested at the Stanford University Patient Education Center. The program helps participants reduce their pain and anxiety and manage their symptoms. Participants discuss reducing stress, dealing with stressful emotions, planning for the future, locating and using community resources, building communication skills, and asking for help.

Learn More: Healthy Living Center of Excellence, www.healthyliving4me.org/programs/