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NCOA Running Falls Prevention Photo and Story Contest

In preparation for Falls Prevention Awareness Day in September the National Council on Aging (NCOA) is sponsoring a “photo and story” contest to illustrate and convey the great work being done nationwide to prevent falls.

Winners will receive prizes issued to the individual/organization submitting the entry and will be featured in NCOA materials, including information provided to the media and on the organizations website. Prizes are: 1st prize: $300; 2nd prize: $250; 3rd prize: $200. Photo entries must be submitted by August 25 at 11:59pm ET.

Details are available in NCOA’s Photo Contest Flyer.

A Fall May Signify More Than Just an Accident

By John L. Brusch M.D., Associate Chief of Medicine, Cambridge Health Alliance

Falls are common among adults older than 65.  An estimated 14% of older adults in Massachusetts reported falling in the past three months. In about a third of these cases, they suffered an injury that needed medical care or restricted their usual activities for at least a day. Injuries from falling can include bruising, hip fractures, head trauma, or major lacerations. Sometimes complications from falls can be fatal— they are the fifth leading cause of death in older adults. Even the mere fear of falling can adversely affect elders, who may restrict their activities to avoid possible injury.  Such social isolation can lead to significant physical and emotional consequences. Continue reading

What are you doing for Falls Prevention Awareness Day?

Falls are the leading cause of injuries among older adults, but there are many ways that older adults can prevent falls, including:

  • Exercise to improve strength and balance,
  • Good nutrition that includes plenty of calcium and vitamin D,
  • Reviewing medications to avoid drowsiness and dizziness,
  • Ensuring good vision through regular check-ups and wearing appropriate glasses or contact lenses,
  • Removing potential hazards at home like clutter, slippery surfaces, and poor lighting, and
  • Participating in falls prevention programs like A Matter of BalanceContinue reading