Program Description: This evidence-based program focuses on preventing falls and improving balance through regular practice of Tai Chi. Participants will learn eight single forms, all of which are derived from the traditional, well known, 24-form Yang Style Tai Chi....
Program Description: This program offers strategies and exercises to reduce falls and increase self-confidence in making decisions and behavioral change in situations where older adults are at risk of falling. Learn More:...
Program Description: This physical activity program helps older adults reduces fall risk factors by increasing strength and improving balance. Learn More: www.synapticseminars.com/
Program Description: Matter of Balance acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear. These strategies include promoting a view of falls and fear of falling as controllable, setting realistic goals for increasing...
