by Elizabeth Costello | Mar 25, 2015 | Data and Reports
By Elizabeth Costello, MPH, JSI | Project Manager, MA Healthy Aging Collaborative website Most of us know the healthy diet drill by now: Eat more fruits, vegetables, and whole grains, and less sugar, sodium, and saturated fat. But if you have been avoiding eggs in...
by MA Healthy Aging Collaborative | Mar 4, 2015
“We all remember being told to eat our vegetables when we were children. But is eating well still important as you age?” This article posted by NCOA discusses 6 ways to eat well as you get older.
by MA Healthy Aging Collaborative | Mar 4, 2015
The National Institute on Aging’s “Healthy Eating After 50” page includes tips and a Q&A for healthy eating.
by MA Healthy Aging Collaborative | Mar 4, 2015
“What’s On Your Plate” is a visual guide created by the National Institute on Aging for older adults. It includes information on nutrition, food safety, shopping tips, plans for healthy eating, common questions and healthy lifestyles.
by MA Healthy Aging Collaborative | Mar 4, 2015 | News and Updates
By Angel Bourgoin, PhD, Consultant, JSI March is National Nutrition Month! Healthy eating, together with physical activity, is important to leading a healthy lifestyle. Eating a diet rich in fruits and vegetables, whole grains, low- or non-fat dairy, and nuts can also...
