by Elizabeth Costello | Jan 9, 2014
Program Description: Healthy Eating is a program for older adults who want to learn more about nutrition and how lifestyle changes can promote better health. Based on the USDA MyPlate, the main components of the program include: goal setting, problem solving, group...
by Courtney Winger | Dec 16, 2013
Have you ever tried a dessert made of quinoa? Or, eaten cactus fruit? Older adults participating in the Seniors on the Move program through the Montachusett Opportunity Council (MOC) program have done both. They’ve also learned a lot more about how to make small...
by Courtney Winger | Dec 16, 2013
The Fit-4-Life program, based out of Kit Clark Senior Services in Dorchester, was established in 2007. The program serves adults age 60-91 and draws a diverse population both in culture and ability. All of the participants have at least one chronic medical condition....
by Courtney Winger | Dec 2, 2013
The Massachusetts Executive Office of Elder Affairs provides a list of meals and nutrition resources and services for older adults.
