by hbrack | Dec 1, 2013
Program Description: This program helps older adults to improve movement, balance, strength, flexibility, and relaxation, as well as decrease pain and falls. Learn More: http://www.arthritis.org/resources/community-programs/tai-chi/
by hbrack | Dec 1, 2013
Program Description: This low-impact recreational exercise program is designed for people with arthritis to improve functional ability, self-confidence, self-care, mobility, muscle strength and coordination. The program also helps to reduce fatigue, pain, and...
by hbrack | Dec 1, 2013
Program Description: This behavior change program helps participants overcome their barriers to physical activity and make positive changes that improve their health and well- being. Participants learn to set goals, overcome barriers and find activities they enjoy....
by hbrack | Dec 1, 2013
Program Description: Matter of Balance acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear. These strategies include promoting a view of falls and fear of falling as controllable, setting realistic goals for increasing...
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