Healthy Eating for Successful Living

by | Jan 9, 2014

Program Description: Healthy Eating is a program for older adults who want to learn more about nutrition and how lifestyle changes can promote better health. Based on the USDA MyPlate, the main components of the program include: goal setting, problem solving, group...

Reducing Disability in Alzheimer’s Disease

by | Dec 1, 2013

Program Description: The Reducing Disability in Alzheimer’s Disease (RDAD) program provides exercise training for people with Alzheimer’s disease who live at home and simultaneous training for their family caregivers about how to manage behavioral symptoms. The...

Positive Self-Management Program for HIV (PSMP)

by | Dec 1, 2013

Program Description: Positive Self-Management Program (PSMP) is an evidence-based program, developed by Stanford University, for people living with HIV. The program includes integrating medication regimens, learning to cope with emotions such as fear and isolation,...

Tai Chi: Moving for Better Balance

by | Dec 1, 2013

Program Description: This evidence-based program focuses on preventing falls and improving balance through regular practice of Tai Chi. Participants will learn eight single forms, all of which are derived from the traditional, well known, 24-form Yang Style Tai Chi....