Mac users: Increase text size by holding command and +. Decrease text size by holding command and -.This resource provides information on the health benefits of swimming for people of all ages. It also shares the benefits of swimming for those with arthritis, chronic pain, Alzheimer’s disease, and more.
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7 Steps to Healthy, Happy Aging
Cross-Posted from Sunrise Senior Living
By Julia Little
Growing old presents new challenges to staying healthy and in good spirits. By following these tips, seniors can minimize the risk of getting sick, less independent or unhappy in their golden years. Continue reading
8 Easy Ways to Improve Your Heart Health
Cross-posted from Hebrew SeniorLife
By Jennifer Rhodes-Kropf, M.D., Hebrew SeniorLife
February is American Heart Health month, which makes it a great time to make changes that can improve the health of your heart. As a geriatrician at Center Communities of Brookline, I’m thrilled when patients want to make changes to positively impact their health, especially the health of the heart. Cardiovascular disease (which includes heart attack, stroke and high blood pressure) continues to be the number 1 killer of men and women in the U.S. This amazing organ needs to be protected and properly cared for to remain healthy for years to come. Continue reading
Walking in the middle of the street—Community Design and Healthy Aging
By Dillon Sussman, Senior Planner, Pioneer Valley Planning Commission
One of the joys of being a land planner is that what I learn at work helps me understand how communities function and why people act the way they do. Here’s an example. A year ago I moved from one neighborhood to another in the same city. One of the first things that struck me was the difference in pedestrian behavior. In my old neighborhood, we walked on the sidewalk. In the new one, people usually walk in the street. Continue reading
Healthy Living = Healthy Aging
By Ann L. Hartstein, Secretary, Executive Office of Elder Affairs
September is Healthy Aging month, and healthy living is the path to healthy aging. Five years ago the Patrick Administration launched its Aging Agenda, just ahead of the Baby Boomer Age In, which began in 2011 as the first of the boomers celebrated their 65th birthdays. Acknowledging that aging begins at birth, and that all of us who are alive are aging, the Aging Agenda is based on nine principles for a healthy lifestyle. Continue reading
MA Health Council: 2014 Report on the Preventable Determinants of Health
Medication in Motion: The benefits of evidence-based Tai Chi for older adults
By Raymond Santos, Community Relations Director, Ethos
Falls are one of the biggest health risks for older adults. In fact, one in three adults aged 65 and older falls each year. Up to 30 percent of those who fall suffer injuries that make it difficult to move around easily, live independently and increase their chance of early death. Continue reading