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Exercise for Seniors

This resource provides information about the benefits of exercise and physical activity for seniors. Source: U.S. National Library of Medicine

Exercise and Fitness Over 50

This guide provides exercise and fitness tips and resources related to healthy aging. Source: HelpGuide.org

Walking in the middle of the street—Community Design and Healthy Aging

older man walking down street

By Dillon Sussman, Senior Planner, Pioneer Valley Planning Commission

One of the joys of being a land planner is that what I learn at work helps me understand how communities function and why people act the way they do. Here’s an example. A year ago I moved from one neighborhood to another in the same city. One of the first things that struck me was the difference in pedestrian behavior. In my old neighborhood, we walked on the sidewalk. In the new one, people usually walk in the street. Continue reading