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Healthy eating across the lifespan: What the 2015 dietary guidelines may mean for older adults

Healthy eating across the lifespan: What the 2015 dietary guidelines may mean for older adults

by Elizabeth Costello | Mar 25, 2015 | Data and Reports

By Elizabeth Costello, MPH, JSI | Project Manager, MA Healthy Aging Collaborative website Most of us know the healthy diet drill by now: Eat more fruits, vegetables, and whole grains, and less sugar, sodium, and saturated fat. But if you have been avoiding eggs in...
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