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7 Steps to Healthy, Happy Aging

7 Steps to Healthy, Happy Aging

by MA Healthy Aging Collaborative | Apr 11, 2016 | News and Updates

Cross-Posted from Sunrise Senior Living By Julia Little Growing old presents new challenges to staying healthy and in good spirits. By following these tips, seniors can minimize the risk of getting sick, less independent or unhappy in their golden years. Adapting to...
Member Spotlight: Dr. Milagros Abreu

Member Spotlight: Dr. Milagros Abreu

by MA Healthy Aging Collaborative | Apr 21, 2015 | Member Spotlight

Milagros Abreu, MD, MPH is the founder and Executive Director of the Latino Health Insurance Program, Inc. (LHIP), and serves as a Chair on the committee for diversity of the Massachusetts Medical Society and the executive committee of the Healthy Aging Collaborative....
Healthy eating across the lifespan: What the 2015 dietary guidelines may mean for older adults

Healthy eating across the lifespan: What the 2015 dietary guidelines may mean for older adults

by Elizabeth Costello | Mar 25, 2015 | Data and Reports

By Elizabeth Costello, MPH, JSI | Project Manager, MA Healthy Aging Collaborative website Most of us know the healthy diet drill by now: Eat more fruits, vegetables, and whole grains, and less sugar, sodium, and saturated fat. But if you have been avoiding eggs in...
Nutrition for Older Adults: 5 Simple Tips for Healthier Eating

Nutrition for Older Adults: 5 Simple Tips for Healthier Eating

by MA Healthy Aging Collaborative | Mar 4, 2015 | News and Updates

By Angel Bourgoin, PhD, Consultant, JSI March is National Nutrition Month! Healthy eating, together with physical activity, is important to leading a healthy lifestyle. Eating a diet rich in fruits and vegetables, whole grains, low- or non-fat dairy, and nuts can also...
8 Easy Ways to Improve Your Heart Health

8 Easy Ways to Improve Your Heart Health

by MA Healthy Aging Collaborative | Feb 17, 2015 | News and Updates, Programs

Cross-posted from Hebrew SeniorLife By Jennifer Rhodes-Kropf, M.D., Hebrew SeniorLife February is American Heart Health month, which makes it a great time to make changes that can improve the health of your heart. As a geriatrician at Center Communities of Brookline,...
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