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Healthy eating across the lifespan: What the 2015 dietary guidelines may mean for older adults

Healthy eating across the lifespan: What the 2015 dietary guidelines may mean for older adults

by Elizabeth Costello | Mar 25, 2015 | Data and Reports

By Elizabeth Costello, MPH, JSI | Project Manager, MA Healthy Aging Collaborative website Most of us know the healthy diet drill by now: Eat more fruits, vegetables, and whole grains, and less sugar, sodium, and saturated fat. But if you have been avoiding eggs in...
Nutrition for Older Adults: 5 Simple Tips for Healthier Eating

Nutrition for Older Adults: 5 Simple Tips for Healthier Eating

by MA Healthy Aging Collaborative | Mar 4, 2015 | News and Updates

By Angel Bourgoin, PhD, Consultant, JSI March is National Nutrition Month! Healthy eating, together with physical activity, is important to leading a healthy lifestyle. Eating a diet rich in fruits and vegetables, whole grains, low- or non-fat dairy, and nuts can also...
8 Easy Ways to Improve Your Heart Health

8 Easy Ways to Improve Your Heart Health

by MA Healthy Aging Collaborative | Feb 17, 2015 | News and Updates, Programs

Cross-posted from Hebrew SeniorLife By Jennifer Rhodes-Kropf, M.D., Hebrew SeniorLife February is American Heart Health month, which makes it a great time to make changes that can improve the health of your heart. As a geriatrician at Center Communities of Brookline,...
Healthy Living = Healthy Aging

Healthy Living = Healthy Aging

by MA Healthy Aging Collaborative | Sep 4, 2014 | Programs, Stories from the Field

By Ann L. Hartstein, Secretary, Executive Office of Elder Affairs September is Healthy Aging month, and healthy living is the path to healthy aging. Five years ago the Patrick Administration launched its Aging Agenda, just ahead of the Baby Boomer Age In, which began...
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