by Courtney Winger | Mar 31, 2014
View this poster presented at the 2014 Healthy Aging Forum, “Dance for Health: Promoting Physical, Mental, and Social Well-Being for Older Adults in Southwest Boston.”
by Courtney Winger | Jan 22, 2014
The National Council on Aging’s Physical Activity webpage has tools and resources on physical activity for older adults.
by Courtney Winger | Dec 17, 2013
BayPath Elder Services’ Making Cultural Connections program provides healthy aging programs for Chinese Mandarin-speaking elders who reside in Framingham public housing. “We found out a couple of years ago that there’s a cohort of Chinese Mandarin-speaking older...
by Courtney Winger | Dec 17, 2013
As men and women get older, regular activities like walking, climbing stairs, bending and reaching, get a lot harder and the risk of falls increases. These “activities of daily living” require strength and balance, and that’s just one of the reasons why fitness...
by Courtney Winger | Dec 16, 2013
The Fit-4-Life program, based out of Kit Clark Senior Services in Dorchester, was established in 2007. The program serves adults age 60-91 and draws a diverse population both in culture and ability. All of the participants have at least one chronic medical condition....
