Arthritis Self-Management

by | Dec 1, 2013

Program Description: The Arthritis Self-Management Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and...

Arthritis Foundation Walk with Ease

by | Dec 1, 2013

Program Description: This program helps older adults to reduce the pain and discomfort of arthritis, increase balance and strength, build confidence in the ability to be physically active and improve overall health. The program is designed to decrease disability and...

Arthritis Foundation Tai Chi

by | Dec 1, 2013

Program Description: This program helps older adults to improve movement, balance, strength, flexibility, and relaxation, as well as decrease pain and falls. Learn More: http://www.arthritis.org/resources/community-programs/tai-chi/

Arthritis Foundation Exercise Program

by | Dec 1, 2013

Program Description: This low-impact recreational exercise program is designed for people with arthritis to improve functional ability, self-confidence, self-care, mobility, muscle strength and coordination. The program also helps to reduce fatigue, pain, and...

Active Living Every Day

by | Dec 1, 2013

Program Description: This behavior change program helps participants overcome their barriers to physical activity and make positive changes that improve their health and well- being. Participants learn to set goals, overcome barriers and find activities they enjoy....