Kit Clark Senior Services Fit-4-Life Program

Kit Clark Senior Services Fit-4-Life Program

The Fit-4-Life program, based out of Kit Clark Senior Services in Dorchester, was established in 2007. The program serves adults age 60-91 and draws a diverse population both in culture and ability. All of the participants have at least one chronic medical condition....
Breaking Down Barriers

Breaking Down Barriers

At the Wang YMCA of Chinatown, more than 400 seniors of Asian descent have participated in “Get Fit, Stay Fit for Life,” a free six-month program that brings adults 60 or over together for group exercises, counseling services, informative workshops and organized...

Healthy Moves for Aging Well

Program Description: This in-home physical activity intervention (chair bound and advanced exercises) is focused on maintaining health status and quality of life of frail elders. Learn More: www.picf.org/landing_pages/22,3.html

Fit & Strong!

Program Description: This program helps older adults to manage lower-extremity osteoarthritis through engagement in safe, balanced program of physical activity that builds lower extremity strength. Learn More: www.fitandstrong.org/