Program Description: This low-impact recreational exercise program is designed for people with arthritis to improve functional ability, self-confidence, self-care, mobility, muscle strength and coordination. The program also helps to reduce fatigue, pain, and stiffness.
Learn More: http://www.arthritis.org/resources/community-programs/exercise/
Program Description: This behavior change program helps participants overcome their barriers to physical activity and make positive changes that improve their health and well- being. Participants learn to set goals, overcome barriers and find activities they enjoy.
Learn More: http://www.activeliving.info/
Ninety-four-year-old Priscilla lives in a retirement community and suffers from dementia and failing eyesight. Her favorite activity? Cycling. Priscilla is joined by her daughter, 64-year-old Harriet, who, despite owning her own business, takes time off each week to join her mother for a 4- to 5-mile bike ride. Continue reading