Fit & Strong!

by | Dec 1, 2013

Program Description: This program helps older adults to manage lower-extremity osteoarthritis through engagement in safe, balanced program of physical activity that builds lower extremity strength. Learn More: www.fitandstrong.org/

Enhance Fitness

by | Dec 1, 2013

Program Description: This program helps to improve the overall functional fitness and well-being of older adults. Learn More: www.projectenhance.org/EnhanceFitness.aspx

Arthritis Self-Management

by | Dec 1, 2013

Program Description: The Arthritis Self-Management Program is a community-based recreational exercise program developed by the Arthritis Foundation. Trained instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and...

Arthritis Foundation Walk with Ease

by | Dec 1, 2013

Program Description: This program helps older adults to reduce the pain and discomfort of arthritis, increase balance and strength, build confidence in the ability to be physically active and improve overall health. The program is designed to decrease disability and...

Arthritis Foundation Tai Chi

by | Dec 1, 2013

Program Description: This program helps older adults to improve movement, balance, strength, flexibility, and relaxation, as well as decrease pain and falls. Learn More: http://www.arthritis.org/resources/community-programs/tai-chi/